Dryland Training

Speed, Agility, and Power - Training Right Is Your Key to Succeeding

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Dryland training is designed to strengthen your key muscle groups used in a variety of sports while not on the field, pitch or on the ice. At Potenza, we’re experts in conducting training sessions that will give you the physical edge over your competition. Our Dryland Training sessions focus on increasing speed, agility, quickness and flexibility – all while enhancing your team spirit!

What do we really mean when we talk of Dryland Training? We train the body from your legs to your core and even up to your shoulders and neck, to withstand the punishment of engaging in full-blooded sports. Using cardiovascular training techniques and plyometrics, we cater to all types of sports teams – from amateurs to elite; to get your group in the fittest possible state.

Potenza employees have a catalogue of knowledge and experience that they bring to training every day. With our unique training sessions, we will help increase your aerobic fitness without pressuring joints or risk of serious injury

Using Cutting-Edge Sports Science and Years of Experience, Our Dryland Training Sessions Will Ensure that You’re Ready for Whatever the Sporting World Throws at You.

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With Us

Enroll in Our Minute Training Sessions and Take Your Training to the Next Level. Submit the Form or Call Us at (905) 553 3000 for details.


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