About Indoor Cycling

Skip the Biting Cold and Lashing Rains and Enjoy the Incredible Workout That Indoor Cycling Offers

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Potenza was the first studio to introduce the Real Ryder to Canada, a game-changing training bicycle that expertly recreates the physical demands and enjoyment level of a traditional bike. Indoor cycling is a fantastic way to clock some kilometres on the saddle, enjoying the ride and its cardiovascular benefits, while staying warm and dry. Indoor training improves balance, coordination, and ability on a bike.

There is a chasm of difference between the Real Ryder and the traditional stationary bikes used for training in most cycling centres. Whereas the stationary bikes are rigid and feel dead, the Real Ryder is a dynamic motion bike that requires riders to use their legs, core, and shoulders to recreate outdoor experiences – providing a complete body workout in the process. Due to the demanding design of the Real Ryder, those training with Potenza build their endurance, strengthen their body, and burn far more calories than they would with other indoor cycling models.

And if this still isn’t enough for you, we also have the Polar Heart Rate Monitor to monitor and push your performance to the next level.

Join Us to Take Full Advantage of the Incredible Benefits of Our indoor Cycling Sessions.

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Indoor

Cycling Classes

Register Now! Submit the Form or Call Us at (905) 553 3000 to Find Out More.

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